Articles and video diaries, made to inspire you to get curious about art, creativity and living authentically to support your well-being.
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Using simple pencil drawings to get out of your head and into your heart creativity & well-being Nov 18, 2024

Unleashing Your Inner Creativity with Just a Pencil and Paper

Today, I want to write about something that’s been on my heart lately — the power of keeping things...

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The Power of Art-Making: A Path to Creative Empowerment creativity & well-being Oct 02, 2024

Art-making is more than just a creative outlet—it is a profound tool for self-connection, healing, and empowerment. Through art, you have the opportunity to tap into your inner wisdom,...

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The healing layers of the creative process creativity & well-being Sep 05, 2024

Unlocking your own unique creativity and learning how to nurture and cultivate it is a powerful addition to the way that you care for yourself and the way that you make lifestyle choices. 

Our...

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Embracing imperfections in materials, art and life. studio video diaries Sep 03, 2024

Learning to accept things for what they are by using imperfect materials to create imperfect art Embracing soft pastels again as I work to embrace the imperfections in the materials themselves.

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Permission to receive sensory experiences with soft pastels studio video diaries Aug 20, 2024

Do you remember playing with chalk as a child?

It wasn’t just played, though, was it? We had real blackboards with real chalk for classroom learning back then.

When was the last time you...

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Activating your FEMININE CREATIVE POWER creativity & well-being Aug 14, 2024

The more I lean into my work in creative empowerment that aims to help women harness their unique creativity and cultivate more meaningful and connected relationships with themselves, I’ve...

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Super quick birdie with scribbly freehand markers studio video diaries Aug 12, 2024

I’m loving the fast and playful energy of scribbling with markers in my art journal at the moment.

This feels like an energetic release and playful freeing exercise. Its way of working that...

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Inner connection and freedom is found is play studio video diaries Aug 05, 2024

When was the last time you played? I stuck with the markers this week and continued to draw intuitive florals. I played with tones and marks and finished off with black pens to make the flowers...

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Harnessing intuition through creative wellness & empowerment practices creativity & well-being Jul 29, 2024

So when I talk about intuition I mean being so intune with your gut and inner knowing that you can understand things or know what to do without the need for conscious reasoning or analysis. 

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Cultivating self trust with fast and free intuitive blooms studio video diaries Jul 22, 2024

I ditched the paints this week and pulled out some rarely used watercolour pens collecting dust…

I tried not to think much about what I was going to create or, more importantly, how…...

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The many emotional layers to creating a large soul-led painitng creativity & well-being studio behind the scenes Jun 26, 2024

 

My own creative practice is ever-changing and beats to its own rhythm. Sometimes my art-making looks like a quick 20 minute painting session in my sketchbook or a 3 hour indulgent pencil...

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A creative celebration of the energy in nature studio video diaries Jun 24, 2024

 

 

This week, as I leant into my mood, I decided to create a page in my sketchbook that reflected the energy in nature. Instinctively, I added luscious green tones to the background...

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