Art-making is more than just a creative outlet—it is a profound tool for self-connection, healing, and empowerment. Through art, you have the opportunity to tap into your inner wisdom,...

Unlocking your own unique creativity and learning how to nurture and cultivate it is a powerful addition to the way that you care for yourself and the way that you make lifestyle choices. 

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The more I lean into my work in creative empowerment that aims to help women harness their unique creativity and cultivate more meaningful and connected relationships with themselves, I’ve...

So when I talk about intuition I mean being so intune with your gut and inner knowing that you can understand things or know what to do without the need for conscious reasoning or analysis. 

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My own creative practice is ever-changing and beats to its own rhythm. Sometimes my art-making looks like a quick 20 minute painting session in my sketchbook or a 3 hour indulgent pencil...

Simply put, when we’re creatively disconnected, we’re most likely disconnected in other areas of our lives. This is because we don’t yet have a creative means or vehicle to...

Let’s dismantle the artist pedestal and get back to basics, exploring 10 simple examples of what a nourishing, accessible creative practice supporting wellness actually looks...

So, ten years ago, I was firmly settled in a corporate business finance career; I was good at my job, and I didn’t struggle to climb the corporate ladder into leadership roles. It was natural...

Balancing a nourishing creative practice that deeply feeds your soul with the demands of everyday life, work, and family can be daunting. However, prioritising this type of self-care will energise...

Through the lens of positive psychology, when we flourish, we embody a state of optimal well-being characterised by positive emotions, engagement, relationships, meaning, and accomplishment.

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Creative play is not just for children. We embrace the concept of play in our kids' development. In fact, we encourage it, whether it’s active role play, new sensory experiences or good...