My own creative practice is ever-changing and beats to its own rhythm. Sometimes my art-making looks like a quick 20 minute painting session in my sketchbook or a 3 hour indulgent pencil...

Simply put, when we’re creatively disconnected, we’re most likely disconnected in other areas of our lives. This is because we don’t yet have a creative means or vehicle to...

Let’s dismantle the artist pedestal and get back to basics, exploring 10 simple examples of what a nourishing, accessible creative practice supporting wellness actually looks...

So, ten years ago, I was firmly settled in a corporate business finance career; I was good at my job, and I didn’t struggle to climb the corporate ladder into leadership roles. It was natural...

Balancing a nourishing creative practice that deeply feeds your soul with the demands of everyday life, work, and family can be daunting. However, prioritising this type of self-care will energise...

Through the lens of positive psychology, when we flourish, we embody a state of optimal well-being characterised by positive emotions, engagement, relationships, meaning, and accomplishment.

Sounds...

Creative play is not just for children. We embrace the concept of play in our kids' development. In fact, we encourage it, whether it’s active role play, new sensory experiences or good...

My mother is an avid maker of things. 

In my very early years, her obsession was knitting.  Plastic Sainsbury’s bags jammed with unruly tangled rainbows of wool. Giant, numbered,...

Life is busy, even chaotic at times. As women, we often juggle multiple roles and responsibilities, falling short when it comes to our own self-care and well-being. This has become the norm. We...

Stress impacts us all in one way or another. Some events have a guaranteed stress tag attached to them! But often things that affect one person's stress levels may not affect another. Sometimes...