Empowering women's nutrition in menopause | Alison Bladh

In this empowering episode, Sam Horton sits down with Alison Bladh, an award-winning registered nutritional therapist and beauty therapist. Alison brings over 30 years of expertise in women's health, focusing on supporting women through the transformative journey of perimenopause, menopause, and beyond.

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Together, Sam and Alison explore how women can redefine themselves during midlife, turning challenges into opportunities for transformation. They discuss practical, creative strategies to enhance wellness through nutrition, mindset shifts, and lifestyle changes. Alison shares her holistic approach to addressing menopause symptoms like fatigue, brain fog, and weight gain, highlighting the power of whole foods, reducing sugar, and embracing self-care.

Whether you're looking to improve your health, boost your energy, or simply navigate the changes of midlife with more grace and confidence, this episode is packed with actionable insights and inspiration!

Takeaways:

💗 Why menopause is a time for transformation, not limitation

💗 The role of nutrition in managing menopause symptoms

💗 Simple tips for reducing sugar, caffeine, and processed foods

💗 How to creatively redefine your wellness routine in midlife

💗 The importance of self-care, mindfulness, and movement

💗 Practical advice on meal planning and balancing family needs

💗 How to shift your mindset around food, health, and self-care

Take care,
Sam x

^{Alison Bladh
Alison is a passionate advocate for women's health, blending personalized dietary health, mindset, and lifestyle strategies to empower women over 40 to thrive with confidence. She is the creator of the 21-Day Reboot & Reset program, designed to help women regain their vitality through balanced nutrition and holistic wellness practices.}

^{Website: https://alisonbladh.com 
Your Next Step: 21-Day Reboot & Reset Program
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