For many women, especially those navigating life’s transitions, creativity can be a powerful tool for self-expression, healing, and personal growth. Melanie Campbell, host of Holistic Women’s Business...

In this episode, I’m talking with Helena Perry. Helena creates stunning paintings that are actually magic spells, and she also teaches workshops about drawing as meditation for well-being. This was a ...

In this episode, I dive deep into INTUITION as a powerful, often underused, and underestimated source of inner power and wisdom. I discuss how we can more easily access this on-demand using a creative...

In this episode, I’m talking with Melanie Campbell, a multi-skilled Holistic Business Coach for women over 40. We discuss how to successfully and creatively navigate life and work during perimenopause...

In this episode I’m talking with Jenny Leigh Hodgins a compassionate caregiver, seasoned musician, and and dedicated advocate for creativity and empowerment. our conversation is all about tapping into...

In this episode I’m talking with career transition coach and mentor Andrea Horvath about her work supporting clients to make significant career shifts and the importance of embracing and honouring you...

In this episode, we’ll explore the many complex and emotional layers of a larger creative project and how these help you to tap into your inner power and wisdom.

My own creative practice is ever-chan...

Part 3/3 - The WHAT, WHY & HOW map of creative wellness

In this episode, we’ll explore the third part of the 3 part series - The WHAT, WHY, and HOW map of creative wellness. Are you overwhelmed by wh...

 Part 2/3 - The WHAT, WHY & HOW map of creative wellness

In this episode, we’ll explore the second part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Exploring why creative e...

In this episode I’m talking with artist and business coach - Ros Gervay about her many exciting projects, the artists’s journey and how women can empower themselves through art.

LISTEN TO THE AUDI...

So, ten years ago, I was firmly settled in a corporate business finance career; I was good at my job, and I didn’t struggle to climb the corporate ladder into leadership roles. It was natural for me i...

Part 1/3 - The WHAT, WHY & HOW map of creative wellness

In this episode, we’ll explore the first part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Let’s dismantle the artist...

In this first episode, I'll explain how following a personal growth journey led by creativity can be a supportive and transformative experience, using my own story to inspire you.  

LISTEN TO THE ...

Balancing a nourishing creative practice that deeply feeds your soul with the demands of everyday life, work, and family can be daunting. However, prioritising this type of self-care will energise you...

Through the lens of positive psychology, when we flourish, we embody a state of optimal well-being characterised by positive emotions, engagement, relationships, meaning, and accomplishment.

Sounds j...

Creative play is not just for children. We embrace the concept of play in our kids' development. In fact, we encourage it, whether it’s active role play, new sensory experiences or good old-fashioned ...

My mother is an avid maker of things. 

In my very early years, her obsession was knitting.  Plastic Sainsbury’s bags jammed with unruly tangled rainbows of wool. Giant, numbered, grey needles poking th...

Life is busy, even chaotic at times. As women, we often juggle multiple roles and responsibilities, falling short when it comes to our own self-care and well-being. This has become the norm. We know w...

Stress impacts us all in one way or another. Some events have a guaranteed stress tag attached to them! But often things that affect one person's stress levels may not affect another. Sometimes it's t...