Healing from Burnout with Dance | Sabrina Del Duca

In this inspiring episode of Soul-Led Creative Women, host Sam Horton is joined by Sabrina Del Duca, a confidence coach and dance educator. Together, they explore the transformative power of creativity and movement in recovering from burnout.

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Sabrina shares her personal journey of leaving a successful corporate career in advertising after severe burnout, rediscovering herself through dance, and building a coaching business that helps others unlock their potential.

Sabrina and Sam dive deep into the importance of creativity, play, and movement in regaining confidence, thriving after burnout, and embracing one's true passion. Whether you're recovering from burnout or looking to tap into your creative energy, this episode offers valuable insights and tools to help you thrive.

Takeaways:

💗 Recognizing Burnout: Sabrina shares her experience of burnout as a loss of self, detailing the emotional and physical toll it took on her life.

💗 Healing Through Dance: Dance became a pivotal part of Sabrina’s recovery, offering her a way to reconnect with herself and find joy amidst the challenges.

💗 Creativity as a Tool for Recovery: Both Sam and Sabrina emphasize the power of creativity and play in healing and reigniting passion, particularly through dance and movement.

💗Confidence Through Action: Sabrina explains how taking small, manageable steps builds confidence and helps women move toward their goals, even in the face of fear and uncertainty.

💗Rediscovering Purpose: Sabrina encourages listeners to explore what brings them joy and what aligns with their values as they heal from burnout and pursue a more fulfilling life.

Take care,
Sam x

^{Sabrina Del Duca}
<sub>Sabrina is a confidence coach and dance educator who left her corporate career in 2019 after suffering burnout. She now empowers individuals to unlock their potential, set meaningful goals, and build resilience through her coaching business.

Sabrina is also the host of the Get Into Flow podcast, where she shares practical tools for mindset shifts and inspired action.</sub>

^{Website: https://SabrinaDelDuca.com
Your Next Step: Listen to the Podcast - Get into Flow
Sabrina Del Duca on Social Media: Instagram | YouTube}