Healing from PTSD with Ocean inspired ART | Katherine Polack

In this episode, I talk with Katherine Polack. Katherine is an artist and therapeutic art coach. She has used her love for both the ocean and art to heal from PTSD and now she is passionate about both ocean conservation and supporting other women through art.

LISTEN TO THE AUDIO VERSION:   

WATCH THE VIDEO VERSION:

 SCAN TO LISTEN ON A MOBILE DEVICE:

Takeaways: 

💗 Katherine's creative journey

💗 Katherine's experience using art-making to heal from PTSD

💗 We discuss “Blue Mind” as a common thread in all of Katherine's work

💗 Katherines work with ocean conservation

Take care,
Sam x

^{Katherine Polack}
<sub>Katherine is a Canadian-Peruvian mixed media artist and Therapeutic Art Coach nestled along a lake in Ontario, Canada.

She creates peaceful and immersive ocean-inspired art that highlights the beauty, peace, and wonders of the ocean. She uses visual storytelling and calming colours to create a pause in time where you can find uninterrupted peace in your day.

5% of every sale goes toward ocean research, education, and conservation through monthly donations that rotate between The Canadian Whale Institute, Canadian Sea Turtle Network, and Oceana Canada.

Katherine recently launched her Therapeutic Art Business - Good Things Come in Seas, which combines three pillars (Art, Mindfulness, and Nature), which have been the most impactful in her own healing journey from PTSD, to help women find relief from anxiety so that they can reconnect with themselves and feel at peace in their minds and bodies.</sub>

_{Website: https://katherinepolack.com/}

^{Your Next Step: Meditation for anxiety relief - Free
Katherine Polack on Social Media: Instagram | Good Things Come in Seas}