Use the power of nutrition for transformation in menopause with Alison Bladh
In this empowering episode, Sam Horton sits down with Alison Bladh, an award-winning registered nutritional therapist and beauty therapist. Alison brings over 30 years of expertise in women's health, focusing on supporting women through the transformative journey of perimenopause, menopause, and beyond.
Together, Sam and Alison explore how women can redefine themselves during midlife, turning challenges into opportunities for transformation. They discuss practical, creative strategies to enhance wellness through nutrition, mindset shifts, and lifestyle changes. Alison shares her holistic approach to addressing menopause symptoms like fatigue, brain fog, and weight gain, highlighting the power of whole foods, reducing sugar, and embracing self-care.
Whether you're looking to improve your health, boost your energy, or simply navigate the changes of midlife with more grace and confidence, this episode is packed with actionable insights and inspiration!
Key Topics Covered:
π Why menopause is a time for transformation, not limitation
π The role of nutrition in managing menopause symptoms
π Simple tips for reducing sugar, caffeine, and processed foods
π How to creatively redefine your wellness routine in midlife
π The importance of self-care, mindfulness, and movement
π Practical advice on meal planning and balancing family needs
π How to shift your mindset around food, health, and self-care
Guest Spotlight:
Alison Bladh is a passionate advocate for women's health, blending personalized dietary health, mindset, and lifestyle strategies to empower women over 40 to thrive with confidence. She is the creator of the 21-Day Reboot & Reset program, designed to help women regain their vitality through balanced nutrition and holistic wellness practices.
Connect with Alison on her website https://alisonbladh.com for free resources, recipes, and more. Instagram: https://www.instagram.com/alisonbladh/?hl=en
Facebook: https://www.facebook.com/alisonbladhnutrition
Youtube: https://www.youtube.com/@alisonbladh
Enjoyed this episode? If you loved our conversation, please subscribe, rate, and review Soul-Led Creative Women on your favourite podcast platform. Your support helps us inspire more women on their journey to creative empowerment and spiritual growth.
Host info:
Sam Horton is an Artist, Creative Mentor, Life Coach and Spiritual Guide.
A series of life challenges, from divorce and burnout to feelings of inner disconnection and emptiness, were the catalysts for a spiritual creative journey that led her out of the dark and transformed the way she cares for herself and shows up in the world.
This journey is what inspires Sam to support other women to turn their pain into power and evolve into the most beautiful, authentic, best versions of themselves using transformative spiritual and creative tools to remember who they really are at their core so that they can meaningfully nurture themselves, authentically express their inner truth and experience personal expansion.
Free Gift for Listeners: Want to reconnect with your creative magic?
Download my free 10-minute guided meditation, Sacred Creative Space, to spark your inner wisdom and tap into your creativity.
Visit https://samhorton.co/gift to access your gift.