Surviving Burnout & Thriving Through Dance with Sabrina Del Duca
In this inspiring episode of Soul-Led Creative Women, host Sam Horton is joined by Sabrina Del Duca, a confidence coach and dance educator. Together, they explore the transformative power of creativity and movement in recovering from burnout.
Sabrina shares her personal journey of leaving a successful corporate career in advertising after severe burnout, rediscovering herself through dance, and building a coaching business that helps others unlock their potential.
Sabrina and Sam dive deep into the importance of creativity, play, and movement in regaining confidence, thriving after burnout, and embracing one's true passion. Whether you're recovering from burnout or looking to tap into your creative energy, this episode offers valuable insights and tools to help you thrive.
Key Takeaways
💗 Recognizing Burnout: Sabrina shares her experience of burnout as a loss of self, detailing the emotional and physical toll it took on her life.
💗 Healing Through Dance: Dance became a pivotal part of Sabrina’s recovery, offering her a way to reconnect with herself and find joy amidst the challenges.
💗 Creativity as a Tool for Recovery: Both Sam and Sabrina emphasize the power of creativity and play in healing and reigniting passion, particularly through dance and movement.
💗Confidence Through Action: Sabrina explains how taking small, manageable steps builds confidence and helps women move toward their goals, even in the face of fear and uncertainty.
💗Rediscovering Purpose: Sabrina encourages listeners to explore what brings them joy and what aligns with their values as they heal from burnout and pursue a more fulfilling life.
Guest Information
Guest: Sabrina Del Duca Sabrina Del Duca is a confidence coach and dance educator who left her corporate career in 2019 after suffering burnout. She now empowers individuals to unlock their potential, set meaningful goals, and build resilience through her coaching business.
Sabrina is also the host of the Get Into Flow podcast, where she shares practical tools for mindset shifts and inspired action.
Connect with Sabrina: Website: https://SabrinaDelDuca.com
Instagram: https://instagram.com/DuchessSabrina
Podcast: Get Into Flow on all major platforms - https://getintoflow.buzzsprout.com
Host Information
Host: Sam Horton
Sam Horton is an Artist, Creative Mentor, Life Coach, and Spiritual Guide. After her own journey from CFO to artist, she now helps women turn pain into power using creative and spiritual tools. Based on the Sunshine Coast, Sam is passionate about nurturing women’s creativity and guiding them through transformative journeys.
Connect with Sam:
Website: https://samhorton.co
Instagram: https://instagram.com/samhortonstudio
Podcast: Soul-Led Creative Women: https://samhorton.co/podcast
🌟🌟🌟Free Meditation: Sacred Creative Space🌟🌟🌟
As a special gift for listeners, Sam is offering a free 10-minute guided meditation called “Sacred Creative Space.” This meditation is designed to help you reconnect with your inner wisdom and creativity, guiding you to discover your own unique and personal sacred creative space.
👉 Download the Free Meditation - https://samhorton.co/gift