Ep 9: Creatively supporting yourself through PERIMENOPAUSE and beyond, with Melanie Campbell
In this episode, Iβm talking with Melanie Campbell, a multi-skilled Holistic Business Coach for women over 40. We discuss how to successfully and creatively navigate life and work during perimenopause, menopause and beyond.
KEY TAKEAWAYS π What is perimenopause v menopause π What changes in the menstrual cycle can we expect π Other symptoms to expect π Managing symptoms and things to look out for π The positives to embrace during this empowering phase of a womanβs journey π The importance of incorporating creativity into this phase of womanhood π Questions every woman should ask herself during this transition
GUEST INFORMATION Melanie Campbell is a multi-skilled Holistic Business Coach who helps women over 40 to confidently show up in their own unique way without getting sidelined by burn out or perimenopause. She intuitively draws on her unique toolkit of over 15 different qualifications and experience to give her clients the all-in-one guidance they need for freedom and fulfilment in business and life after 40. And Melanie lives in Sydney, Australia
Website: https://www.melaniecampbell.com.au/
Social media: https://instagram.com/melaniecampbell_holisticcoach
Podcast (if applicable): Holistic Women's Business podcast on Spotify https://https://open.spotify.com/show/7b2HE8kRPfHRg30KDnpQOA
Other links: Get my free guide - How to confidently navigate your business aroundperimenopause at https://melaniecampbell.myflodesk.com/freeperiguide Confidently Peri 1:1 coaching https://www.melaniecampbell.com.au/one-to-one-confidently-peri-package
HOST INFORMATION Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Samβs goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
πππ GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS πππ To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz