Ep 1: The road to EMPOWERED CREATIVE WELLNESS, inspired by my own personal journey

Season #1

Overview

In this first episode, I will explain how following a personal growth journey led by creativity can be a supportive and transformative experience, using my own story to inspire you.
 

Key Takeaways 

  • The creative stuff you are hoarding is there for a reason
  • That creative itch you feel is guiding you to add depth and meaning to your life
  • You will always find the time for things that add value to your life, no matter how hectic your schedule
  • A creative practice can be a great comfort and catalyst for growth during difficult times
  • The resistance to creativity is real because a deep creative practice is really good for you
  • The creative process is more important than the finished artwork
  • The journey towards creative empowerment acts like a mirror and a foundation for our overall personal wellness and growth. 

 

Trigger Warnings

Some topics in this episode may be triggering for some listeners. References are made to relationship breakdown and pregnancy loss.

Host Information

Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.

She supports creatively curious women to transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.   

She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman, including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.  

By incorporating these nourishing creative practices into self-care, her goal is to empower women to discover new ways to fill themselves up so much that it spills over into every area of their lives, leaving them hungry for more. 

 

Claim your Personalised Creative Wellness Tips

To claim your 3 ACTIONABLE CREATIVE WELLNESS TIPS personalised to your circumstances that you can implement easily straight away, head on over and take my FREE QUIZ at https://samhorton.co/quiz