Each weekly 1:1 Zoom Empowerment Coaching Session is scheduled for 1 hour.

In addition to your coaching session, please try and allow an additional 2 hours per week to complete your homework and to work through  Soul-led Creative Empowerment Rituals (self led practical sessions).

Please remember the more you put in the more you will get out.

Please email [email protected] and I will personally respond to you. Always happy to help.

I encourage you to use what you already have at home where you can.

You will be asked to complete creative writing and art-making activities each week.

I recommend using a new journal A5 or A4 size whichever you prefer and use this as a spiritual and creative journal, to complete any written homework, to journal about your experience and note down questions and to complete the written and art-making activities within each Ritual.

I encourage you source or buy cheap supplies when you experiment with new art materials.

I will provide guidelines about which art materials to incorporate in each activity, but this is a flexible experience, allowing you to follow your own instincts and preferences.

All basic art materials can be sourced very reasonably from Officeworks or a local discount store.

As a guide, we will explore pencils, paints, collage, & mixed media. There are no hard and fast rules about which materials to use, this is really down to personal preference and curiosity. Less is more. 

Top tip: raid your kids craft or leftover school supplies stash!!

1:1 Coaching Sessions are designed to be held weekly. 

For the 1:1 guided package - this is designed to be completed in 6 weeks, and you must complete the coaching experience within a maximum of 26 weeks to maintain the integrity of the experience.

Similarly for the 1:1 VIP package -  this is designed to be completed in 14 weeks, and you must complete the coaching experience within a maximum of 12 months to maintain the integrity of the experience.

We'll unpack what came up for you, celebrate your wins and identify what you need support with to keep moving forward.

Each coaching session will introduce a couple of new transformation tools so that we can laser focus and dive deep into what's really holding you back, what you need to let go of, and what you need to welcome in, to provide you with a deeply nourishing and supported experience.

You will leave each session with homework to complete on your own terms to implement and keep you moving forward.

The power is in your hands. Instructions will be provided on how to schedule sessions at a time convenient to you via the online coaching portal (hosted in Kajabi). We will discuss setting up a regular weekly time that suits you in our first strategy session

This is where the transformation is. Part of this process will put you out of your comfort zone, the best thing you can do to move forward is to accept your experience as it is. Warts and all. Journal about your resistance, struggles or emotions and let's discuss on our next call. Showing up for your creative practice is 80% of the battle and after that you really can't go wrong. It's all perfectly imperfect.

Of course if you opt for the 1:1 VIP Creative Empowerment Strategy you will have access to Voxer support in between sessions.

The purpose of including art-making exercises is to harness the power of the creative process. I use art-making as this is easily accessible, you require zero experience, and it is a very powerful tactile tool for creating a connection between the head, heart and spirit.

This experience is designed to help you release attachment to the outcome of your creative projects.

It is the creative process not the artwork that holds the real power. I like to say that 80% of what you get out of a regular creative practice is within the process and only 20% is attached the the finished project.

Have you ever heard the saying "beauty is in the eye of the beholder"? Your art doesn't need to be beautiful or any good to support you.

Do it for the process, and your creative path will emerge. Stay true to yourself. As you naturally discover your artistic preferences, you will naturally get better and better as long as you keep showing up. Fact.

There is always discomfort and resistance when we are trying new things and when we are growing.

We will discuss personalising your experience to suit your preferences, abilities and desired outcomes along the journey. 

All activities are thoughtfully and carefully curated to create a holistic, nourishing experience.

Please give everything a go, and we will discuss the ups and downs of your experience in the coaching calls. are aligned with our work together.

Please keep in mind, sometimes, it's the work we don't like so much, that contains the most profound messages and insights.

Please just try your best. Take your time. Approach it from a different angle. Incorporate new ideas, materials, and techniques to complement the tasks at hand. Be flexible and gentle with yourself. The rules are never fixed and rigid. Be true to yourself. There is no right and wrong.

The 1:1 S trategy and Empowerment Coaching Sessions are video calls (Zoom). 

The Rituals (practical sessions) are hosted in Kajabi, you will receive emails about how to access, once you've signed up.

Each Ritual will be made available following the last coaching call if not before, usually within a few hours.

Each Ritual is a mix of audio, video and written content and activities, combining both creative and spiritual elements.

I want us to be crystal clear about our commitment to each other. You can view my standard terms and conditions in the footer below. 

We will also both sign a coaching contract as part of processing your order after checkout. This way, we are both on the same page from the get go and there is no confusion. The terms are in line with the details on this sales page, and you can view an example contract for each package on the checkout page. If you have any questions, please contact me by email at [email protected]. Happy to help!

I want you to be over the moon with your experience, please communicate any issues with me directly for resolution.

Due to the nature of 1:1 coaching and self-led content, no refunds are available for change of mind.

Please carefully consider your investment in this coaching experience prior to purchase.

This does not affect your rights under the Australian Competition and Consumer Act 2010.